Responsible gambling

If you or someone you know is struggling with problem gambling, there are resources available to help.

Warning Signs of Problem Gambling

• Feeling anxious or restless when unable to gamble
• Needing to gamble with increasing amounts of money to feel the same level of excitement
• Trying to control or stop gambling but being unsuccessful
• Hiding or lying about your gambling habits
• Using money intended for other expenses, such as bills or groceries, for gambling

Resources

• National Problem Gambling Helpline: A confidential hotline where you can talk to a trained counselor who can provide support and guidance.
• Gamblers Anonymous: A 12-step program that helps individuals overcome problem gambling through peer support and recovery.
• BeGambleAware: An organization that provides information, advice, and resources for individuals affected by problem gambling.

Setting Limits

• Setting a budget for your gaming activities
• Limiting the amount of time spent gaming
• Avoiding high-stakes games or betting large amounts of money

Self-Exclusion

• Temporarily or permanently excluding yourself from online gaming platforms or brick-and-mortar casinos
• Contacting customer support to request self-exclusion

Seeking Help

• Talking to a trusted friend, family member, or mental health professional about your struggles with problem gambling
• Seeking counseling or therapy to address underlying issues contributing to problem gambling

Remember that you are not alone in this struggle. There is help available and resources to support you in overcoming problem gambling.